Last week I posted about my quest to become an athlete. I realize that in order for me to be successful and follow through, I need to plan my workouts and post them so that you all (lovely blog-readers) can hold me accountable.
Monday: 3 mile run
Tuesday: 700 meter swim (see swim workout below if you want to join me in this workout)
Wednesday: 2 mile run with arms (push-up and dips are the death of me)
Thursday: 700 swim
Friday: Spin class
Saturday: 700 swim
Sunday: Run 3.5
Swim Set:
4 - 100 meter swims (this is four laps with no stopping)
4- 50 meter swims (kicking only, use a kickboard)
4- 25 meter sprints
Did you hold yourself to it? I put mine in a Google calendar and then give myself smiley faces, or delete it if I didn't do it...
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