My weekly menu and a workout plan!
- Easy and slow two mile run
Monday: Crockpot Beef Bourguignon with mashed potatoes
- 60 minutes on the arc trainer
Tuesday: Chipotle Pasta with mushrooms, onion, and asparagus and diced tomatoes
- 3 miles on the treadmill
Wednesday: Crockpot chicken marsala. I don't do veal, but if you follow the recipe and sub in chicken it still tastes amazing :)
- 60 minutes on the elliptical
Thursday: Dumplings with thai noodles (dumplings from Costco & thai noodles from Lipton)
- 3 miles on the treadmill
Friday: Rueben dip with marble rye & spinach salad
- 60 minutes on the arc trainer
Saturday: I am supposed to be running a half marathon today, but do to some health issues I have been asked to take it easy on the long runs. Sad! But the good news is I am running the PINK UP THE PACE breast cancer run here in St. Augustine! So 3.2 miles will be run in and I get to wear pink!
Mmmm, I do love me some Rueben.
ReplyDeleteWhat kind of "health issues" are you talking about here?