I'm a huge believer in a combo of vitamins, minerals and herbs. I know the research is contradictory, but even if it's the placebo affect it still works.
My list includes high (it's okay since it's temporary) doses of: Vit C Vit E Zinc Echinacea Water Sleep (think of cellular repair)
I usually also take whatever else is in the vitamin shelf, like a multi-vitamin, licorice root, fish oil, glucosamine....just cuz I figure it can't hurt.
I'm a huge believer in a combo of vitamins, minerals and herbs. I know the research is contradictory, but even if it's the placebo affect it still works.
ReplyDeleteMy list includes high (it's okay since it's temporary) doses of:
Vit C
Vit E
Zinc
Echinacea
Water
Sleep (think of cellular repair)
I usually also take whatever else is in the vitamin shelf, like a multi-vitamin, licorice root, fish oil, glucosamine....just cuz I figure it can't hurt.