Sunday, February 26, 2012

A look at my meal plan: Sunday 2/26

Breakfast: 1/2 cup cottage cheese mixed with 1/2 cup yogurt & Green Monster Smoothie
1 protein: cottage cheese
1 dairy: greek yogurt
1 fruit: banana & pineapple in smoothie
1 veg (raw): spinach in smoothie

Lunch: Buffalo chicken with blue cheese cabbage & celery/apple slices
I made this exact wrap, just without the tortilla.
1 protein:  chicken
3 raw veggies or one small salad without dressing: shredded cabbage (the coleslaw kind) 
1 cooked or roasted veg: subbed in celery & apple instead

Dinner: Taco Soup with avocado slices and cheese
1 protein: ground beef
1 raw vegetable: avocado
1 cooked vegetable: onion, pinto beans, kidney beans, diced tomatoes
1 starchy vegetable or whole grain: corn

Post Dinner: clementines & sugar free j-ello pudding
1 fruit: clementines
dairy: pudding

Don't worry this isn't becoming a food blog. Recipes and daily recaps of our eating will not become a daily thing. However, I do want to spend a little time each week reflecting on what we ate, what worked, what didn't, and how we felt. After all this little blog is about our journey and hopefully this plan will be a positive step in the right direction.

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