Please allow me...

a few moments to brag about weight watchers and exercise.

It is said a thousand times over that the only way to be successful in weight loss is through diet and exercise. But as we know this is much easier said than done. After a month of disappointing visits to the scale I decided to go back to my roots. (Filling foods, interval workouts, and not eating my activity points.)

And as predicted by science and past practice. I lost weight!

I am down 6 pounds since June.

...also, the running streak continues. Today is day 11, (I took two days off in packing and travel), I ran a slow and steady three miles followed by lots of stretching and ab work.