F to the I to the T!
Yes, I am back on the FIT train with a plan to run consecutively for 21 days. I am stealing the idea from Jess. She started running by making it a daily habit for 21 days straight. (Apparently 20 days of doing anything is habit forming.) There are only 2 rules to my 21 day habit.
Rule #1: Run everyday for 21 days.
Rule #2: My minimum mileage MUST be at least 1 mile. My maximum mileage is 5.
Great plan! Hope it's going well.
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