In the words of Holly Golightly, I have had a case of the mean reds for a few days now. I've struggled with anxiety for the past 12 years. It comes on my all of a sudden and for no reason I panic over little things and big things. I can't sleep, I can't think, I go paralyzed in my own mind. And just as quickly as the mean reds came, they go.
I am back to normal today. Back to my routine of working out, planning date nights, running errands, making lists. And it feels really good to be me again.
I ran two miles this morning and Pip and I have plans for the beach this afternoon. It's shaping up to be a very good, red free Tuesday!
Glad you're feeling back to you. Do you think lack of routine brings it on? I've been out of sync this summer (ex: not falling asleep until 3 am this morning with a spinning mind when I usually fall asleep like clockwork).
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